10 Best summer fruits and veggies that should be part of your life-00aaf715

Top 10 Super-healthy Summer fruits and Vegetables!

Well, Indian summers can indeed be painful, and India experiences many difficulties in summers. Also, some places are filled with humidity. Thus, it is important to ensure that your body system stays all time hydrated in the Summer season. 

In order to keep your body refreshed you need to start eating summer fruits and Vegetables. Summer fruits provide you an instant boost of energy and it helps you in reducing the tiredness and fatigue. Hence, it will keep your system hydrated and cool you down. Indeed, we cannot control the temperatures outside, but we can keep our bodies’ cool inside by eating healthy fruits and vegetables.


In this article, we have listed Top 10 summer fruits and Vegetables and that helps in keeping your body well-hydrated.


Have a look!!!


1: Watermelon:


Thebenefit that you get from eating watermelon is it helps in preventing the skin damage caused by the rays of the sun. Moreover, it also helps in preventing the occurrence of sunstroke and cancer. This fruit is good to eat and improves your heart health. 


Also, summers are incomplete without this red juicy fruit. Also, it is one of the best cooling fruits to gorge on during the summer season. This fruit is healthy as well as cheap and it is not only a great source of water, but it is enriched in Vitamin A and C as well. 


Vitamin A helps in boosting immunity and is good for the eyes whereas Vitamin C also helps in boosting immunity. Watermelon also contains vitamin B6 and potassium. The potassium helps in maintaining the water balance in the body while vitamin B6 improves your immunity. It also prevents muscle cramps and thus keeps your heart healthy.  


2: Mango:


It’s obvious that there will be numerous people who love summers just because of mangoes. Though this fruit is enriched in high calories and it is a great source of nutrients. There are numerous reasons that why mangoes are loved by people as the fruit contains fiber and has both minerals and vitamins. Its fiber helps with digestion and helps in making you feel that your stomach is full. This fruit contains vitamins A and C and potassium. 


3: Papaya:


The next great fruit that you can eat during the summer season is Papaya. In summer you can eat this fruit and it also contains nutrients like Vitamin A and C and some other phytochemicals. This fruit also contains papain which is a compound and helps in your gastrointestinal health. 


Moreover, it also helps in curing indigestion, bloating which is quite common during summers. The fruit papaya is also a good source of beta-carotene and it helps in preventing skin damage and thus reduces inflammation. It also contains a decent number of antioxidants and helps you to prevent cancer and some other serious heart disease. Hence it is a great choice for someone who looks for a weight-loss diet. 


4: Strawberries:


Strawberries have been taken for various years and these were used to treat many health conditions. This fruit is useful for skin problems, teeth whitening, and digestive issues. Their bright color is due to the presence of flavonoids and phytonutrients. These are enriched in fiber, Vitamin C, and manganese. Thus, you will get a considerable amount of folate and potassium in strawberries. These contain anti-inflammatory benefits. Also, all the summer-related skin and health conditions can be kept away by eating the strawberries. 


5: Plums:


Plums are filled in nutrients and these are round-shaped fruits and are enriched in dietary fiber and work together to help in relieving constipation and some other digestive problems. This fruit keeps your heart healthy and maintains blood pressure levels and prevents strokes. 


When consuming this fruit helps in maintaining your heart healthy and controls your blood pressure. It also reduces the risk of breast cancer and diabetes. It contains low glycemic properties which means you can eat plum while you are on dieting. 


6: Cucumber:


The most popular vegetable during the summer season is Cucumber and these are nutritional too. The best part about these that they can be consumed in the raw form and in the form of salads too. Cucumbers contain high-water density, and it makes them perfect for the summer season. In addition to it, these are rich in antioxidants, Vitamin K, and Vitamin C. These are 96% of water and have been served as a good option to keep yourself hydrated. 


7: Tomatoes:


Tomatoes have always been a part of the Indian diet. However, this vegetable can be consumed in raw salads and juices, curries, and sauces. Tomatoes are the best vegetable when it comes to combating the summer heat. 


These vegetables are a great way to stay hydrated and particularly it is eaten since 94-95 % and it is made up of water. These are also rich in antioxidants and can serve as an excellent source of vitamins C, K, and calcium. 


8: Pumpkin:


With over 40 varieties, pumpkins are a popular vegetable all over the world. In India, this sweet vegetable is often a side dish, and it has been served as an accompaniment to chapattis. This vegetable can also be incorporated into the sweet dish for example pumpkin kheer. This vegetable is rich in Vitamin A and thus strengthens your immune system to fight the disease. Besides it, these are a good source of the antioxidant and helps in combat heart disease and keeps your body temperature cool. 


9: Green Leafy vegetable:


Spinach, mint leaves are a few examples of green leafy vegetables. When consuming these vegetables is good for you and your health too. Moreover, it contains versatile ingredients and can be also eaten up as soups. These are an excellent source of minerals like iron and calcium and are excellent for the summers because it contains high-water content and is enrich in folates and are very light on the stomach.


10: Beans:


Beans are one of the most popular vegetables during the summer season. You can either steam it or stir-fried or even can consume it raw. Also, this vegetable is a popular addition to various weight-loss diets. This is one of the most easily available vegetables in the market and it has been grown all year round.


These are ideal for the summer season and not only they are light but are also rich in fibre and helps in improving digestion. Green beans are rich in Vitamin K and it is required for good bone health and it also contains the nutrients like protein, iron, zinc, and antioxidants. 

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